Health & Recovery

Everything You Need to Build a Better You

★★★★★
Trusted by 389 Customers
  • Live a Better and More Fulfilling Life
  • Become Physically and Mentally Stronger
  • Your Health and Body Will Thank You
  • Where There’s a Will, There’s a Way
Special Offer – Limited Time

Health & Recovery

Your complete system for building lasting progress.
HELIASK GUIDED
HELIASK GUIDED

30-Day Personalized Health & Performance Program 

  • Review your blood test results for better outcomes
  • Guidance tailored to your progress
  • Discover where to focus your attention
  • Receive personalized meal plans
  • Build better movement habits
  • Improve your sleep and recovery
  • Track your progress in one place
  • 24/7 support

Personalized Health & Performance Program 

  • Review your blood test results for better outcomes
  • Receive a recovery guide tailored to your injury, limitations, and progress
  • Guidance tailored to your progress
  • Discover where to focus your attention
  • Receive personalized meal plans
  • Build better movement habits
  • Improve your sleep and recovery
  • Track your progress in one place
  • 24/7 support
$59 $0
$99
HELIASK CALM
HELIASK CALM

Relaxing music to help you unwind after a long day.

FREE
$9
$108 $59 SAVE $49
$108 $0/ today SAVE $108
7-Day Free Trial
Then $19/month for HELIASK GUIDED
Created to Help You Move Forward
Personalized Around You
Ongoing Expert Support

Consistency Creates Progress

Start Moving Forward Today

Are you hurt or recovering from an injury? You want to get back to your normal life. But the wait for therapy can be long. Private care can also cost a lot.

HELIASK brings your recovery plan and expert support into one place. Get daily exercises and clear steps to follow. We adapt your plan to your needs and progress. It works alongside the care you get from your doctor or therapist.

Build strength one step at a time. Stay motivated and feel more confident as you move forward.

Make Every Day Feel a Little Easier

Do you feel exhausted, low on energy, or close to burnout? It is time to do something for yourself.

With HELIASK, you can improve your well-being one step at a time. Our expert team will help you find the right balance. Together, we will focus on work, nutrition, rest, and recovery.

You will receive a clear plan tailored to your life. Small daily steps can help you restore your energy, regain balance, and make each day feel easier.

More Energy for What Matters Most

Do long workdays leave you with no energy for your family or yourself?

HELIASK gives you expert guidance tailored to your life. We help you find a better balance between work, nutrition, movement, rest, and recovery.

Small changes during your day can help you manage your energy better. You can have more energy after work for your family, hobbies, and what matters most.

Why I Created HELIASK

As a professional athlete and motocross rider, movement was my life. Then, a serious crash changed everything in an instant. I suffered a fractured spine and a spinal cord injury.

A long and difficult recovery journey was ahead of me. I had to rebuild my strength, daily habits, and confidence. The challenge wasn’t only physical often, I didn’t know what to do next or whether I was truly making progress.

I needed a clear system to help me better understand my situation, organize my nutrition, movement, sleep, and recovery, and stay focused on my goals.

That is why I created HELIASK.

HELIASK helped me bring structure to my journey, follow my progress, and take the next small step each day. It isn’t a shortcut, and it doesn’t promise miracles. It is a system designed to help you stay consistent, better understand your habits, and build progress around your life.

Now, I want to make that experience available to you.

If my journey taught me anything, it’s that meaningful progress doesn’t happen overnight. It is built through small steps repeated every day.

I want to use my story to help others.

You may be healing from an injury. You may feel burned out, tired, or unsure of yourself.

A clear plan and expert support can help. Small daily steps can help you feel stronger and move forward.

You do not have to do it alone.

Patrik F.
Founder of HELIASK

Designed for Your Progress

The power is in small changes. Discover more of your energy and build a better version of yourself.

  • Understand Your Body Better

    We bring your biomarkers together into a clear, understandable picture that helps you better understand your data. From there, we combine these insights with your goals and lifestyle to build your personalized program.

  • Guidance Every Step of the Way

    We guide you through the entire process, helping you understand what to focus on and how to turn your data into practical next steps.

  • Nutrition Built Around You

    Receive unlimited meal plans personalized to you and continuously adjusted around your preferences, lifestyle, and goals.

  • Movement Designed for Progress

    Get a personalized training plan that can evolve with your progress, needs, and goals.

  • Better Rest, Better Recovery

    Get personalized guidance to improve your sleep habits, recovery, and everyday routine.

  • Track, Adjust, Progress

    Follow your changes over time while we help refine your program and keep you moving toward your goals.

Why HELIASK

Fully personalized around you, with ongoing support and clear guidance to help you reach your goals.
HELIASK
Traditional Approach
✓

Personalized around you

Guidance considers your data, lifestyle, preferences, and goals.

✕

General information

Information is typically not built around your individual lifestyle and goals.

✓

Ongoing expert support

Experts remain available to guide you and help adjust your approach.

✕

Limited ongoing guidance

Follow-up guidance may require separate appointments or services.

✓

One connected approach

Nutrition, movement, recovery, habits, and your data come together.

✕

Separate areas

Different areas are often handled separately.

✓

Evolves with your progress

Your guidance can be adjusted as your goals, feedback, and data change.

✕

Snapshot in time

A report generally reflects your information at one point in time.

✓

Everything organized in one place

Keep your data, progress, plans, and guidance together.

✕

Information across different places

Information may be spread across reports, apps, and documents.

Customer Stories

See how HELIASK helps people build better habits, stay focused on their goals, and make meaningful progress in everyday life.

Sarah L.

★ ★ ★ ★ ★
I was completely exhausted and felt like I was on the verge of burnout. I knew I needed to make a change, but I didn’t know where to begin. The HELIASK team helped me understand what was draining my energy and guided me through small, realistic steps that I could incorporate into my everyday life. With their support, I gradually developed healthier habits, regained my energy, and finally got back on the right path.

Sophia M.

★ ★ ★ ★ ★
After breaking my leg, I wanted to recover and return to my normal life as soon as possible. That’s when I discovered HELIASK and decided to give it a try. Throughout my recovery, the team offered thoughtful guidance and helped me gradually build a better daily routine while following my doctor’s advice. Their support made it easier to stay consistent, recognize my progress, and return to my usual activities step by step.

Michael T.

★ ★ ★ ★ ★
Because of my demanding business schedule, I had completely neglected my nutrition and physical activity. I often ate irregularly, spent most of my day sitting, and gradually gained weight. The HELIASK team created a personalized meal plan and simple exercises that I could follow even on my busiest days. Once I started following the plan more consistently, I began noticing positive changes. Day by day, I had more energy, felt better, and became more focused and productive at work.

Emma K.

★ ★ ★ ★ ★
For a long time, I felt stressed almost every day and struggled to truly unwind, even after a demanding day. Once I started working with the HELIASK team, things gradually began to improve. They helped me develop simple routines and relaxation techniques that I can use even during stressful moments. Today, I’m much better at calming myself, relaxing, and reconnecting with my inner sense of peace.

James P.

★ ★ ★ ★ ★
I used to wake up every morning with no energy and relied on coffee and other caffeinated drinks to fight tiredness throughout the day. Over time, I only started feeling worse. The HELIASK team helped me gradually improve my nutrition, recovery, and sleep habits. After a while, I began waking up feeling more rested and energized. Today, it’s much easier for me to stay active and focused throughout the day without constantly relying on caffeine.
Special Offer – Limited Time

Health & Recovery

Your complete system for building lasting progress.
HELIASK GUIDED
HELIASK GUIDED

30-Day Personalized Health & Performance Program 

  • Review Your Blood Test Results for Better Outcomes
  • Guidance tailored to your progress
  • Discover where to focus your attention
  • Receive personalized meal plans
  • Build better movement habits
  • Improve your sleep and recovery
  • Track your progress in one place
  • 24/7 support

Personalized Health & Performance Program 

  • Review Your Blood Test Results for Better Outcomes
  • Receive a recovery guide tailored to your injury, limitations, and progress
  • Guidance tailored to your progress
  • Discover where to focus your attention
  • Receive personalized meal plans
  • Build better movement habits
  • Improve your sleep and recovery
  • Track your progress in one place
  • 24/7 support
$59 $0
$99
HELIASK CALM
HELIASK CALM

Relaxing music to help you unwind after a long day.

FREE
$9
$108 $59 SAVE $49
$108 $0/ today SAVE $108
7-Day Free Trial
Then $19/month for HELIASK GUIDED
Created to Help You Move Forward
Personalized Around You
Ongoing Expert Support

Frequently Asked Questions

Is HELIASK a medical diagnosis?

No. HELIASK is designed to help you organize and better understand your health information through educational insights and personalized guidance. It does not provide medical diagnoses and is not a substitute for advice from a qualified healthcare professional.

Can I use my existing blood test results?

Yes. You can upload existing laboratory results to your HELIASK profile. They can be reviewed together with the other information you provide to help create a more complete picture and personalize your guidance.

Do I need a new blood test to get started?

Not necessarily. If you already have recent laboratory results, you may be able to start with those. If a new blood test would be useful, we provide clear preparation instructions and a suggested list of biomarkers that you can take to a laboratory of your choice.

Is my data secure?

Protecting your health information is a core priority. HELIASK is designed to use appropriate security measures for storing and processing personal health information.

Can my meal and training plans be adjusted?

Yes. Your program is designed to evolve with you. Meal plans, exercise plans, and other guidance can be adjusted based on your preferences, routine, feedback, goals, and new information you provide throughout the program

Can I contact the experts during my program?

Yes. HELIASK is designed to provide ongoing support rather than a one-time report. Our experts remain available through the platform during your program to answer questions, provide guidance, and help adjust your personalized approach when needed.

What happens after my 30-day program ends?

You have two flexible options depending on how you choose to continue:

  • One-Time Purchase: Your personalized program and expert support are provided for 30 days. After that, you can manually choose whether you want to continue. There is no automatic renewal.
  • Subscription: Your access, expert support, and plan adjustments continue seamlessly month-to-month so you can keep progressing toward your long-term goals without interruption.